personal trainer and weight loss specialist
thebrice
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Posts by thebrice
BioSignature – Personal Trainer
March 2, 2010 - 1:53 pm
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Do you wan to lose fat from a specific area?
Of course you do and now for the first time its possible. I like every other personal trainer used to say that you can’t spot reduce. If I got a pound for every time a lady came up to me and said they wanted to lose [...]
Personal Trainer – Mobility Drills for Joint Health
February 24, 2010 - 2:55 pm
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Personal Trainer – Mobility Drills
I’m like a bus, they don’t come for ages and suddenly two come at the same time! I said yesterday that I would talk about mobility training a little more so that’s what I’ll discuss in this blog. In my personal training plan I do about 10 minutes of mobility exercises [...]
Personal trainer – Personal Training Plan
February 23, 2010 - 8:49 pm
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Whats My Personal Training Plan?
Wow so for much for my plan to keep regularly updating you guys about my progress. I’ve been run off my feet and not had time to sit down and get typing properly. The last month has been spent developing my online Metabolic Typing program and now for the first time [...]
Personal Trainer – The Beginning!
January 22, 2010 - 8:55 pm
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Personal Trainer New To Blogging
Ok, being new to this whole blogging game I’ve been having difficulty deciding what to write about. I was torn between whether to provide factual information and advice, preach like a holy one or just make humorous comments and make fun of strange ineffective fitness and diet fads I spot as [...]
Personal Trainer – Why Does It Always Seem So Hard?
December 19, 2009 - 4:04 pm
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Why Does It Always Seem So Hard?
It’s the start of another year everyone is full of turkey and probably a lot of chocolates too! It’s the time of year when people are reassessing themselves and their health and fitness. Worryingly for so many people that is as far as it gets, they know they want [...]