Do you wan to lose fat from a specific area?

Of course you do and now for the first time its possible. I like every other personal trainer used to say that you can’t spot reduce. If I got a pound for every time a lady came up to me and said they wanted to lose their bingo wings, I’d be so rich I would be writing this article from my hammock in Barbados instead of my humble abode in sunny Sutton Coldfield . Each time I would patiently explain that performing 60 sets of triceps extensions regrettably would not budge the blubber. I didn’t say blubber to them, as I’m far too polite. I would then explain that they needed an all round approach to losing fat including sound nutrition, training plus supplements and that the fat would come from where ever their genetics dictated. In steps Charles Poliquin with his 20 plus years of experience and proved myself and every body else wrong by giving us the wonder that is BioSignature.

Oh I’m still right about the training; perform basic compound exercises like squats, dead lifts, chins ups and press ups for 8-15 rep max for a slow tempo. Combine with intervals like kettle bell snatches followed by round the body passes and forget all that nasty cardio! Oh and I’m pretty much on the money with nutrition as well.

BioSignature developed by Charles Poliquin is a unique system that uses skin fold fat measurements to analyse how certain hormones are functioning within the body. So if you have ever wondered why it is that you can lose fat but there always seems to be a stubborn area that just won’t go. Well now you know, the fat gets laid down in each person due to their hormonal profile. Imbalances in hormones cause you to store ft in particular places. For example the amount of fat on a person’s stomach is related to their ability to deal with stress. The amount of fat on the thighs is related to oestrogen. So the only by eating, training an supplementing in a way that can correct this imbalance can you reduce fat from the area.

So what is the really good news? Oooooo I’m on the course next week so as of March 10th I’ll be using the BioSignature methods will all my client (and myself of course). I have been trying to do the BioSignature course now for a couple of years but each time it has been here I’ve missed out or not been able to get a space. So from digging around and researching I’ve tried my own personal version of Biosignature which is how I got into the shape I was in on my banner. I’ve also been using my personal version on clients and having great success, but I’m pretty sure the man himself has got protocols that are far more effective than mine!

As you can tell I’m pretty excited about it, as its not often you get to pick the brains of one of the worlds greatest training minds. Rest assured I’ll be sharing any snippets I pick up with my personal training clients. For more information on BioSignature take a look at my soon to be completed page on the main site.